The W.O.W. Diet: Words of Wisdom and Dietary Enlightment from Leading World Religions and Scientific Study
Funny, honest, practical and to the point. It was very relatable to me as a fellow IBS sufferer. I enjoyed following her on her journey of discovering different religions and how they helped her change her diet. I especially liked the insights that Buddhism provided about thinking where your food came from and all the plants and animals that sacrificed their lives so I can eat. I was worried that since this was non-fiction, she would go on and on about this and that research but instead I was pleasantly surprised by a very honest and funny journey to find relief to her constipation. I laughed out loud when she talks about going on a vegan diet and after a while felt like the lion on Madagascar and just wanted to chew on a zebra's butt. Half of the book is recipes and I'm excited to try them all.